Why am I tired all the time?
Last Updated: 28.06.2025 00:15
7. Remove processed food from your diet.
15. Always keep your house and workspace clean.
2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
They don’t know why though.
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Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
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Hang out with people who motivate you.
4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
- Fish & Poultry
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Cheers!
Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
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14. Stop smoking weed to fall asleep.
- Honey
3. Stop eating late at night
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11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Low energy is primarily associated with low T levels in men.
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- Raw dairy
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12. Eat plenty of whole, high-quality foods:
What do you do when you are struggling to fall asleep?
98% of People Complain About Feeling Constantly Tired.
- Fruits
- Red meat
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10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
1. Get natural sunlight as early as possible
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